The Hybrid Timetable-Upstairs

121 Argyle Street, Hobart, TAS

H.I.I.T

Strength + Gainz

Gymnastics

Strength + Gainz

H.I.I.T

6:00am

7:00am

Muay Thai

Boxing

Muay Thai

Boxing

Jiujitsu OPEN MAT

@ 11:30 - 1:00

10:30am

11:00am

Fight team (FT)

Fight team (FT)

Fight team (FT)

H.I.I.T

Strength + Gainz

Gymnastics

Strength + Gainz

H.I.I.T

12:00pm

Jiujitsu - gi (SS)

Wrestling/NoGi (SS)

12:00pm

Colts MMA (ADV)

3:30pm

Ninja Kids

Ninja Kids

@4:15

4:15pm

MMA (INT)

Wrestling

MMA (INT)

Wrestling

MMA (INT)

Muay Thai (ADV)

Intro to sparring

(INT)

5:15pm

Boxing (ADV)

Muay Thai (ADV)

Boxing (ADV)

Muay Thai

Boxing

Muay Thai

6:15pm

Boxing

Women only MMA

Women only MMA

7:15pm

Fundamental:

This is for all levels but primarily for beginners learning the foundations.

(INT):

This stands for intermediate level. Must have martial arts experience.


KEY

(AD):

This stands for advanced must have graded to advanced level.


(FT):

This stands for fight team and is for our fight team only. (or invite)


Kids:

Ninja kids = 6 - 12

Colts = 12 - 18

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Team H.I.I.T

8:30am

Boxing

8:30am

Primal Movement

9:30am

Sparring (FT)

(SS):

This stands for South Side. These classes are available for south side members and all other members


The Hybrid Timetable-Downstairs

121 Argyle Street, Hobart, TAS

6:00am

Yoga

7:00am

Yoga

11:00am

12:00pm

3:30pm

Colts MMA

Jiujitsu - gi (SS)

4:15pm

Colts MMA

5:15pm

Jiujitsu

Jiujitsu

Jiujitsu - gi (SS)

Jiujitsu

Jiujitsu OPEN MAT

Jiujitsu (ADV)

Jiujitsu (ADV)

Jiujitsu (ADV)

6:15pm

Jiujitsu (ADV)

7:15pm

Fundamental:

This is for all levels but primarily for beginners learning the foundations.

(INT):

This stands for intermediate level. Must have marital arts experience


KEY

(AD):

This stands for advanced must have graded to advanced level


(FT):

This stands for fight team and is for our fight team only. (or invite)


Kids:

Ninja kids = 6 - 12

Colts = 12 - 18

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

(SS):

This stands for South Side. These classes are available for all memberships including south side. All levels welcome.


The Hybrid Timetable Class explanation

121 Argyle Street, Hobart, TAS

Fitness

Strength and con

This is a fitness class where we work on mobility, technique for lifting, metabolic conditioning and a touch of Cross fit inspired sessions. This is the class to get you strong and in the best shape of your life. Be prepared to sweat and work hard. Strength and gains is strength work only.

Primal movement

Yoga

Primal movement is a combination of gymnastics, stretching, active range mobility and coordination. This session will get your body functioning properly and feeling incredible.

Our Yoga sessions are designed to help you recover and feel amazing. Work on your flexibility, breathing and mindset with guided meditations. This is a class for you to become aware and improve as a person.

Martial arts

Muay Thai is the art of 8 weapons, kicks, knees, elbows and punches. In our Muay Thai classes we combine dutch style kickboxing, MMA striking and traditional Muay Thai Techniques to build the best striking Possible for our members.

Muay Thai

Boxing

Boxing is where we focus on our hands only. We prioritise our foot work and defensive boxing in order to maximise our skills. This class is super fun and is always a good place to start for people building a foundation of martial arts.

Wrestling is grappling from the feet and the whole intension is to get your partner to the ground, TAKEDOWNS. This is a great class to get strong and fit also.

Wrestling

Jiujitsu is submission grappling, this is where we aim to make our partner tap out. It is where you will learn, chokes, joint locks and how to control another human while wrestling on the ground. Jiujitsu is like playing physical chess.

Jiujitsu (no gi)

Jiujitsu (Gi)

Gi jiujitsu is the same as No Gi except you wear a traditional Gi or otherwise known as a karate suit.

MMA

Womens only

Kids

Ninja kids is a class for kids aged 6 - 12. In this class we do a range of different martial arts, teaching the foundation and basics of martial arts with a high focus on discipline and respect. We also work on coordination and movement.

Ninja kids

Colts is for kids aged 12 - 18 and is where we work on all martial arts. We also do a-lot of team bonding drills and socialising to teach the kids to work with each other and respect each other.

Colts

MMA stands for mixed martial arts, this is where we put it all together. Striking, take downs, submissions and work on and off the cage. MMA is the worlds fastest growing sport. If you want to compete, this is where we will push you to go.

Womens only is a MMA class for females only.