The Hybrid Timetable-Upstairs
121 Argyle Street, Hobart, TAS
H.I.I.T
Strength + Gainz
Gymnastics
Strength + Gainz
H.I.I.T
6:00am
7:00am
Muay Thai
Boxing
Muay Thai
Boxing
Jiujitsu OPEN MAT
@ 11:30 - 1:00
10:30am
11:00am
Fight team (FT)
Fight team (FT)
Fight team (FT)
H.I.I.T
Strength + Gainz
Gymnastics
Strength + Gainz
H.I.I.T
12:00pm
Jiujitsu - gi (SS)
Wrestling/NoGi (SS)
12:00pm
Colts MMA (ADV)
3:30pm
Ninja Kids
Ninja Kids
@4:15
4:15pm
MMA (INT)
Wrestling
MMA (INT)
Wrestling
MMA (INT)
Muay Thai (ADV)
Intro to sparring
(INT)
5:15pm
Boxing (ADV)
Muay Thai (ADV)
Boxing (ADV)
Muay Thai
Boxing
Muay Thai
6:15pm
Boxing
Women only MMA
Women only MMA
7:15pm
Fundamental:
This is for all levels but primarily for beginners learning the foundations.
(INT):
This stands for intermediate level. Must have martial arts experience.
KEY
(AD):
This stands for advanced must have graded to advanced level.
(FT):
This stands for fight team and is for our fight team only. (or invite)
Kids:
Ninja kids = 6 - 12
Colts = 12 - 18
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Team H.I.I.T
8:30am
Boxing
8:30am
Primal Movement
9:30am
Sparring (FT)
(SS):
This stands for South Side. These classes are available for south side members and all other members
The Hybrid Timetable-Downstairs
121 Argyle Street, Hobart, TAS
6:00am
Yoga
7:00am
Yoga
11:00am
12:00pm
3:30pm
Colts MMA
Jiujitsu - gi (SS)
4:15pm
Colts MMA
5:15pm
Jiujitsu
Jiujitsu
Jiujitsu - gi (SS)
Jiujitsu
Jiujitsu OPEN MAT
Jiujitsu (ADV)
Jiujitsu (ADV)
Jiujitsu (ADV)
6:15pm
Jiujitsu (ADV)
7:15pm
Fundamental:
This is for all levels but primarily for beginners learning the foundations.
(INT):
This stands for intermediate level. Must have marital arts experience
KEY
(AD):
This stands for advanced must have graded to advanced level
(FT):
This stands for fight team and is for our fight team only. (or invite)
Kids:
Ninja kids = 6 - 12
Colts = 12 - 18
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
(SS):
This stands for South Side. These classes are available for all memberships including south side. All levels welcome.
The Hybrid Timetable Class explanation
121 Argyle Street, Hobart, TAS
Fitness
Strength and con
This is a fitness class where we work on mobility, technique for lifting, metabolic conditioning and a touch of Cross fit inspired sessions. This is the class to get you strong and in the best shape of your life. Be prepared to sweat and work hard. Strength and gains is strength work only.
Primal movement
Yoga
Primal movement is a combination of gymnastics, stretching, active range mobility and coordination. This session will get your body functioning properly and feeling incredible.
Our Yoga sessions are designed to help you recover and feel amazing. Work on your flexibility, breathing and mindset with guided meditations. This is a class for you to become aware and improve as a person.
Martial arts
Muay Thai is the art of 8 weapons, kicks, knees, elbows and punches. In our Muay Thai classes we combine dutch style kickboxing, MMA striking and traditional Muay Thai Techniques to build the best striking Possible for our members.
Muay Thai
Boxing
Boxing is where we focus on our hands only. We prioritise our foot work and defensive boxing in order to maximise our skills. This class is super fun and is always a good place to start for people building a foundation of martial arts.
Wrestling is grappling from the feet and the whole intension is to get your partner to the ground, TAKEDOWNS. This is a great class to get strong and fit also.
Wrestling
Jiujitsu is submission grappling, this is where we aim to make our partner tap out. It is where you will learn, chokes, joint locks and how to control another human while wrestling on the ground. Jiujitsu is like playing physical chess.
Jiujitsu (no gi)
Jiujitsu (Gi)
Gi jiujitsu is the same as No Gi except you wear a traditional Gi or otherwise known as a karate suit.
MMA
Womens only
Kids
Ninja kids is a class for kids aged 6 - 12. In this class we do a range of different martial arts, teaching the foundation and basics of martial arts with a high focus on discipline and respect. We also work on coordination and movement.
Ninja kids
Colts is for kids aged 12 - 18 and is where we work on all martial arts. We also do a-lot of team bonding drills and socialising to teach the kids to work with each other and respect each other.
Colts
MMA stands for mixed martial arts, this is where we put it all together. Striking, take downs, submissions and work on and off the cage. MMA is the worlds fastest growing sport. If you want to compete, this is where we will push you to go.
Womens only is a MMA class for females only.